Helping women navigate trauma and addiction to find their way back home to themselves.

The Path to Returning Home

The Initial Intake- 90 minutes.

Building a Foundation of Safety The first step in our work together is a dedicated intake session. This is a gentle, collaborative space where we begin to understand the landscape of your life. We will discuss your history, your current needs, and the goals you have for yourself. This session is not just about gathering information; it is about ensuring that you feel safe, heard, and respected from the very beginning.

Individual Counselling- 60 minutes.

An Integrated Approach to Healing I provide trauma-informed individual counselling for women navigating the weight of addiction, the echoes of trauma, or a sense of disconnection from their own strength. My work is rooted in the belief that your survival strategies—whether through addiction or other coping mechanisms—were once ways to protect yourself.

Using a blend of feminist and humanistic theories, we work together to:

• Develop Self-Compassion: Strengthening your connection with yourself to build self-worth and self-confidence.

• Navigate Internal Shifts: Processing lived experiences with a steady presence that respects the natural timing of your healing.

• Build Sustainable Change: Moving with care toward a future that feels aligned with who you truly are, rather than the labels that have been placed upon you

**All consultations and sessions are currently held via a secure, private video platform.**

Getting Started

Initial Consultation: 20 Minutes | Complimentary.

Finding the right therapeutic fit is an essential part of your healing. This brief, no-pressure conversation is an opportunity for us to connect and see if my approach resonates with your needs. We will focus on your goals for therapy and discuss how we can work together to build a foundation for your return home.

Standard Session: $180 per hour

Credentials: As a Certified Canadian Counsellor (CCC), my services are often covered by extended health benefits. I encourage you to check with your provider for details.